Mint or Pudina, as it is popularly known in India, at once conjures up cool and refreshing images in the mind. For centuries this herb has been used as both seasoning as well as for its medicinal properties. Right from chewing gum and mouthwash to toothpaste and ice creams Mint is a popular flavor.
A chilled glass of Mint Juice combined with a dash of lime is heavenly and gives respite from the hot, summer days. Mint juice can also be had with lime, honey and pepper topped with ice for that soothing effect. It is a naturally flavored drink that does wonders to energize a tired body. Lime juice supplies the required amount of Vitamin C
Pudina (Mint) Leaves – 1 Cup [Washed and cleaned]
Sugar – 1 Cup
Water – 1 Cup
Ginger – 25 gms crushed coarsely
Lime juice – as required
Pepper Powder – optional
Keep the container closed for an hour.
Strain through a fine filter. Store in refrigerator.
When required take one part of syrup and mix with two parts of water. Add lime juice as required to give a tangy taste.
Add a pinch of pepper powder if you like.
A dash of green food color can be added to give a green tinge to the syrup. Children will love the bright green color.
This syrup should be consumed within a day or two. If you wish to make in large quantities you can add preservatives to make it last longer.