Jeera Kashaayam – Traditional, Magical Cure

Kashaayams are medicinal drinks that are simple to make and sensational in providing relief to minor ailments without any side effects. All that it requires is a few simple ingredients available in the kitchen. At times extra ingredients will have to be procured. But these are available in plenty in the local ‘Naattu Marundhu Kadai’ [ strores selling herbs ]

Anything from a common cold to nausea to indigestion can be cured easily by these kashaayams. These recipes are passed down in each family from one generation to another, to cure common ailments and avoid visiting the doctor unless when required.Since no sweet or additives are generally added there is a misconception that Kashaayams are always bitter and difficult to consume.

Jeera

Cumin or Jeera or jeeragam is said to be excellent for digestion and helps to flush out toxins in the body.

It is rich in iron and highly beneficial for pregnant and lactating mothers. It offers an ideal cure for morning sickness.

Jeera’s antiseptic properties helps in combatting cold and fever.

Jeera bolied in water is called Jeera water and when consumed not only refreshes the body but also helps you retain excellent skin tone since it is rich in Vitamin – E.

A mix of Jeera & and Ginger powder can cure sore throat.

A ripened banana + a teaspoon of jeera + followed by a cup of jeera water is said to help people suffering from insomnia.

Ingredients:

Jeera – 2 tsps

Water – 2 cups

Jaggery or palm sugar [ optional] – as per taste

Ginger powder [ optional] – as per taste

Method:

In a kadai dry roast jeera in medium flame. It should not get blackened. So take care to see that it is evenly roasted. A nice aroma and spluttering of the jeera are indicative of this. Add water to this and let it boil for a few minutes till the liquid reduces to half a cup.

Strain and consume it when it is lukewarm.

Tips:
For those who don’t find this palatable add a little bit of jaggery or panangkalkandu or any other sweetening agent while you boil the water.
On a daily basis you can boil water with a little bit of jeera and drink this in lieu of ordinary water. This has tremendous health benefits.

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Sliced Banana Delight – [Nendram Pazham cooked and sautéed in sugar & ghee]

This recipe is close to every Keralite’s heart and is one their favourite delicacies. Amazingly easy to make and extremely appealing to the palate, this is the perfect one to try if you have a sweet tooth – just for its simplicity.

Ingredients:
Rip yet firm Nendram Pazham – 1large
Sugar – ½ cup
Ghee – 3 tlbsp
Water as required

Method:

Peel and slice the banana into slices – 1cm thick.
In a thick bottomed pan place the banana slices and pour enough water to cover it and cook on low flame till they are soft.
Add sugar and 2 tlbsp ghee and toss the slices without mashing them.
Once the sugar melts and the moisture is absorbed add the rest of the ghee and toss lightly. Remove from the stove and transfer to a serving dish.

Tips:

The amount of water to be used will depend on the quality of the banana. Some may take a longer time to turn soft. Use your judgement here.
Towards the end do not panic if the slices tend to stick to the bottom of the pan and turn a light brown in color. This slightly browned flavor will only add to the taste of the dish.

Nendran Pazha Pradaman (Banana Payasam)

Bananas in general are a good source of Potassium and dietary fiber. There are many varieties found in India, the most famous one in Kerala being the Nendran Pazham. Chips made from these unripened bananas are famous the world over and popularly known as ‘Nendran kai chips’. When ripe they are known as Nendran Pazham and are longer than the normal varieties and have thick skin. They are very delicious to eat as it is. Several delicious recipes can be made from them including Payasam, Halwa, and Desserts & Sweets.

Ingredients:
Nendran Pazham – 1 Big
Thick Jaggery Syrup – ½ cup
Coconut Milk – 1 Cup Thick
Coconut Milk – 1 Cup Thin
Ghee – 3 tlbs
Cashewnuts – Few
Water – if required

Method:
Remove skin and pressure cook banana till it is soft.
Split it into two and deseed removing the black center portion. Mash well with a ladle
In a heavy bottomed pan pour 2 tlbsp of ghee, add the mashed paste and fry in low flame for a couple of minutes.
Add the thick jaggery syrup and mix well. Add a little water if you feel the mix sticking to the bottom of the pan. Let it boil for 5 minutes in low flame.
Add thin coconut milk first and boil till the mix is slightly thick
Add the thick coconut milk now and mix well. Let it boil for a couple of minutes and switch off the stove.
Fry Cashewnuts in remaining ghee and add to payasam.

Tips:
For those who find the taste of coconut milk overpowering, plain thick milk mixed with 2 tlbsp of Condensed Milk can also be used.
Ready made coconut milk or coconut powder mixed with water can also be used in this preparation.

Payasam

 Payasam in Tamil or Sanskrit and Payesh in Bengali  – this dish is indeed unique for one cannot find an equivalent to this in the English language except for a generic term like ‘Dessert’.

 

Payasam is a South Indian sweet dish made in every household on any occasion that calls for spiritual, religious or any happy occasion / celebrations. The word Payasam immediately conjures up happy moments and sweet memories and is generally associated with a soothing and pleasant emotion. It is also served as a dessert at the end of a sumptuous 4 course meal.

In North India it is popularly known as ‘Kheer’.They can be in liquid or semi solid form. The ingredients that form an integral part of any payasam is – Milk, Sugar, Jaggery, Cardamom, Coconut Milk, Dry Fruits & Ghee.

From the health point of view it has much to offer depending on the ingredients used and when consumed in moderation. Although the general misconception is that it adds calories to your intake, it can be full of carbohydrates, proteins, vitamins and minerals.

The varieties are innumerable and the range of ingredients used astounding. Right from rice & spices to fruits and vegetables several elements can be used to make payasam. The sweet element here could be sugar, jaggery, honey or any other sweetening agent.

Tamilnadu is famous for its ‘Paal [MILK] Payasam’ & ‘Akara Vadasal’ while Kerala is renowned for its’ Chakka [JACKFRUIT] Pradaman’, ‘Ada Pradaman’ and ‘Aravana Payasam’ that is offered to Lord Ayyappa at Sabarimala. Other varieties include Semiya [VERMICELLI] payasam, Javvarisi [SAGO] payasam, Paruppu [LENTIL] Payasam, Carrot Kheer, Nendhra Pazha [ETHNIC VARIETY OF BANANA] Payasam, Coconut Payasam, Badam [ALMONDS] Kheer, Channa Dal [BLACK CHICK PEAS] Kheer…. the list is endless indeed!!!