Olan – A Kerala Delicacy

Olan is a much sought after keralite dish that is part of any festive occasion,function or wedding. Except for the strong flavor of coconut oil it does not boast of any distinct or tangy flavors yet its fame has spread far and wide and the dish is part of most Hindu weddings in Tamil Nadu as well now a days. The dried Karamani or Black eyed Peas that is added here is an excellent source of protein making this an extremely healthy dish to eat.

Easy to make and wonderfully delicious to eat!

Ingredients:
White Pumpkin [Poosanikkai] – 1 cup
Yellow Pumpkin [Maththan] – 1 cup
Green Chillies – 4
Salt – To taste
Black eyed Peas [Dried Karamani] – 1/4 cup
Coconut Oil – 2 Tlbs
Coconut Milk – 1/2 cup Optional
Green Karamani- 1/4 cup Optional
Curry Leaves
Method:
Soak the Black eyed peas overnight. In the morning pressure cook it and keep aside.
Peel skin and cut both pumkins into 3 to 4cm cubes of about 1/2cm thickness.
Wash green chillies and make a slit in each.
If using green Karamani wash and cut them into 1 inch long pieces.
In a pan cook the pumpkin + slit chillies + green karamani + salt with enough water till the vegetables are tender.
While it is cooking take a cup of grated coconut and churn it in the mixie with a little bit of water and extract thick coconut milk.
Once the vegetables are soft add the pressure cooked black eyed peas + the coconut milk and cook on very low heat till it is absorbed a bit.
Switch off the heat add coconut oil + curry leaves. Mix well, check on salt and serve.

Tips:
Since pumpkin on its own has water content do not pour too much water to cook the vegetable.
Do not over [ pressure] cook the dried karamani or they will get smashed while mixing
While coconut oil is a must coconut milk is optional.
Always pour the raw coconut oil after you remove the dish from the heat for better flavor.

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Mambhaza Pulissery

When mangoes are in season they are not spared and are eaten in many forms. Some varieties of mango although sweet are more sour to be consumed directly. These can be used in preparations like Pulissery which is a keralite’s version of the better known Mor Kozhambu. The aroma that arises while preparing this dish is so yummy that your salivary glands tend to over work. The dish has a sweet – sour taste that is amazing and goes well when mixed with plain rice.

Ingredients:

Fully ripe mangoes – 2
Turmeric powder – 1/2 tsp
Green Chillies – 2 or 3 [ depends on the spice levels]
Cumin seeds – 1 tsp
Coriander seeds – 1 tsp [optional]
Curd – 1 1/2 cups
Grated coconut – 1/4 cup
Salt – to taste

For Seasoning:
Coconut oil – 1 Tblsp
Mustard – 1 tsp
Red Chillies – 2
Fenugreek seeds – a few
Curry Leaves – a few

Method:
Peel the shin and cut mangoes into chunks.
If the mangoes are over ripe squeeze the pulp out of the skin too.
Add water in a pan and boil the mango pieces along with turmeric powder.
Grind together grated coconut, green chillies, cumin and coriander seeds to a fine paste.
When the mangoes are tender add the ground paste and let it boil for a few minutes.
Churn the curd into thick buttermilk.
Lower the flame and add the buttermilk along with required salt .
Do not let the mixture boil because it will separate. Just let it absorb a bit of heat and switch off the stove immediately.
Heat the oil and add mustard seeds. When it splutters add the red chillies [ split into two] along with fenugreek seeds & curry leaves and switch off the stove.
Pour over the prepared pulissery.

Tips:
Over ripe mangoes can also be used to prepare pulissery.
Ensure that you squeeze all the juice and pulp out since the sweet juice will only add to the taste.
While seasoning take care to add very little of fenugreek because too much of it will make the dish bitter.
Adding coconut oil for seasoning gives an added flavour to the dish