The Benefits of Proper Nutrition for Cancer Patients – Guest Post by Jillian Mckee

Eating a nutritious diet is important to maintain overall health and energy levels. Nutrition is the process by which the body takes in vitamins, minerals, nutrients and calories. Calories provide the fuel that the body requires for movement, and the vitamins, minerals and nutrients are used for cellular repair and new tissue growth. Because breast, prostate and mesothelioma cancer make it hard for many people to eat, it is essential for these patients to consume the right foods. Some cancer treatments affect the way that the body absorbs nutrients. This is especially true for cancer patients who have a tumor in their stomach or esophagus. Fats, protein and carbohydrates are the three main types of food to focus on.

Carbohydrates
The body uses carbohydrates to get its energy. In a healthy diet, the body also needs to take in nutrients, vitamins and minerals, and an appropriate amount of calories. Some foods offer lots of calories, but they have little nutritional value. This is true of most sweets and simple carbohydrates. Antioxidants are often found along with most carbohydrates. Antioxidants are common in fruits and vegetables, and are essential in preventing cell damage that is caused by reactions with oxygen. Although antioxidants are thought to help prevent cancer, many doctors recommend against taking such supplements during cancer treatment.

Fiber
Fiber is derived from plant carbohydrates and cannot be digested. There are two main types of fiber. Soluble fiber is found in foods such as oat bran and lowers the body’s cholesterol levels. Insoluble fiber is found in wheat bran and improves bowel function.

Fats
Fats are essential in the diet since the body uses the substance to make hormones. In addition, fats are rich in energy. Several types of fat are found in most diets, but experts recommend sticking to poly and monounsaturated fats. These are ordinarily found in plants, seeds and fish. Animal fats are generally saturated fats, and they are associated with an increased risk of heart disease. Because fats are high in calories, increased consumption is often linked to obesity. Obese adults are at a higher risk for developing a number of different types of cancer so fats should be consumed sparingly.

Protein
Protein is the building block of muscle tissue. Because the body catabolizes muscle tissue in the event of a protein deficiency, it is imperative for cancer patients to ensure adequate consumption of this dietary element. Protein is common in a number of plant foods. Beans, dried peas and lentils are great sources of protein and help the body recover after cancer treatments.

Eating right is essential for overall health, and most experts recommend that cancer patients pay close attention to their diet. Because cancer treatments are hard on the body, many patients feel lethargic. Eating right enhances natural energy levels and is a great way to feel better. Eating a healthy diet may also improve the survival rates of cancer patients. Because many victims suffer from eating disorders and lack of appetite, it is even more important for cancer patients to eat the right foods.

TENDER COCONUT WATER – NATURAL NECTAR

Anything that is natural is far superior to something that is man made. Tender Coconut water is nature’s gift to us. It is pure, infection free, nutritious and a wonderful coolant in reducing body temperature and fighting heat related ailments.The health benefits it offers are amazing since it is rich in vitamins and minerals.

On the health front tender coconut water is good for :
Keeping the body cool
Getting rid of intestinal worms
Keeping urinary infections at bay
Refreshing tonic for the aged [ under doctor’s advice]
Electrolyte content aids in quick absorption of drugs by the body
Treatment of Cholera & Diarrhea
Helps pregnant women in finding relief from constipation and heart burn
Excellent for the skin – for intake as well as external application.
Helps malnourished children regain health.
Recommended by doctors for feeding infants to cure them of intestinal disturbances.

On the culinary front tender coconut water can be :

Best had in its original form.
Can be mixed with other fruit drinks like pineapple & orange
Can be had topped with scoops of ice cream.
The pulp of the tender coconut can be used in various recipes like puddings, salads, rice preparations, sauces & sweet dishes.

Jeera Kashaayam – Traditional, Magical Cure

Kashaayams are medicinal drinks that are simple to make and sensational in providing relief to minor ailments without any side effects. All that it requires is a few simple ingredients available in the kitchen. At times extra ingredients will have to be procured. But these are available in plenty in the local ‘Naattu Marundhu Kadai’ [ strores selling herbs ]

Anything from a common cold to nausea to indigestion can be cured easily by these kashaayams. These recipes are passed down in each family from one generation to another, to cure common ailments and avoid visiting the doctor unless when required.Since no sweet or additives are generally added there is a misconception that Kashaayams are always bitter and difficult to consume.

Jeera

Cumin or Jeera or jeeragam is said to be excellent for digestion and helps to flush out toxins in the body.

It is rich in iron and highly beneficial for pregnant and lactating mothers. It offers an ideal cure for morning sickness.

Jeera’s antiseptic properties helps in combatting cold and fever.

Jeera bolied in water is called Jeera water and when consumed not only refreshes the body but also helps you retain excellent skin tone since it is rich in Vitamin – E.

A mix of Jeera & and Ginger powder can cure sore throat.

A ripened banana + a teaspoon of jeera + followed by a cup of jeera water is said to help people suffering from insomnia.

Ingredients:

Jeera – 2 tsps

Water – 2 cups

Jaggery or palm sugar [ optional] – as per taste

Ginger powder [ optional] – as per taste

Method:

In a kadai dry roast jeera in medium flame. It should not get blackened. So take care to see that it is evenly roasted. A nice aroma and spluttering of the jeera are indicative of this. Add water to this and let it boil for a few minutes till the liquid reduces to half a cup.

Strain and consume it when it is lukewarm.

Tips:
For those who don’t find this palatable add a little bit of jaggery or panangkalkandu or any other sweetening agent while you boil the water.
On a daily basis you can boil water with a little bit of jeera and drink this in lieu of ordinary water. This has tremendous health benefits.

Paanagam or Paanakam – A traditional Health Drink

Paanagam in Sanskrit means Sweet Drink. It is offered as ‘neivedhyam’ or ‘prasaad’ to Lord Rama on his birthday – Raama Navami, that is celebrated on the 9th day [ Navami ] of the Chaithra Month of the hindus.
It can be made very quickly in easy steps [ just add & stir] and devoured even more quickly [ sip,sip,sip…]. Paanagam has great health benefits and tastes divine. Jaggery is rich in mineral salts and iron which help in strengthening the nervous system and preventing anemia.
Dried ginger powder or sukku as it is known in Tamil Nadu aids in digestion and its intake benefits people of all ages.

On the whole a very soothing and refreshing drink for summer.

Ingredients:

Jaggery – 1/2 Cup grated
Dried Ginger Powder – 1/2 tsp
Cardamon – 1/4 tsp
Salt – a Pinch
Lime – 1/2
Pachai Karpooram/ edible camphor. – a small pinch
Water – 3 cups

Method :
Add jaggery to water with rest of the ingredients.
Squeeze in the Lime.
Stir continuously till jaggery dissolves completely.
Strain and serve chill.

Tips:
Adjust quantity of lime and jaggery to suit your taste buds, depending on how sweet you want it to be.
If you feel the jaggery is not clean enough, you can mix it with water bring it to a boil, strain and mix rest of the ingredients after cooling.

ABC – The Miracle Drink

With the onset of summer constant consumption of liquids is a must to keep the body hydrated. Fruit juices without additives like sugar or preservatives is most ideal. Given below is the recipe that promises you the best of health and taste.The ABC drink – a flavorful concoction of Apple, Beetroot & Carrot juice.

Health Benefits:
Researchers claim that constant intake of this juice will help prevent cancer, blood pressure and diseases of the kidney and liver.
Improves eyesight and helps relieve bad breath.
Helps strengthen Immune system
Eliminates Constipation
Helps to achieve healthy and glowing skin.

Ingredients:
Apple – 1
Carrot – 1
Beetroot – 1 small
Honey – to taste
Pepper powder – as required
Salt – a pinch
Crushed Ice

Method:
Peel the skin off the carrot & and beetroot and cut them into small pieces.
Combine these with sliced apple and blend well in a mixer to get a smooth liquid. Add water if required
Strain and add honey, salt & pepper powder as per taste.
Add crushed ice and serve.

Quick Cucumber salad

Healthy and delicious this simple salad can be had as a snack or as an accompaniment with a lunch or dinner menu.

Method:
Grate cucumbers
Add coarsely ground roasted peanuts , finely chopped coriander leaves,and some green chillies (if you like)
Add the following to taste : lemon juice, roasted cumin powder, salt and a pinch of sugar
Heat about a tablespoon of oil, add mustard seeds and allow them to splutter
Turn off the stove and add curry leaves and pieces of red chilli and a sprinkle of asafoetida
Pour over the cucumber mixture
To be served at room temperature

By: Mrs. Shubha Nafrey; http://facebook.com/shubha.nafrey