The Benefits of Proper Nutrition for Cancer Patients – Guest Post by Jillian Mckee

Eating a nutritious diet is important to maintain overall health and energy levels. Nutrition is the process by which the body takes in vitamins, minerals, nutrients and calories. Calories provide the fuel that the body requires for movement, and the vitamins, minerals and nutrients are used for cellular repair and new tissue growth. Because breast, prostate and mesothelioma cancer make it hard for many people to eat, it is essential for these patients to consume the right foods. Some cancer treatments affect the way that the body absorbs nutrients. This is especially true for cancer patients who have a tumor in their stomach or esophagus. Fats, protein and carbohydrates are the three main types of food to focus on.

Carbohydrates
The body uses carbohydrates to get its energy. In a healthy diet, the body also needs to take in nutrients, vitamins and minerals, and an appropriate amount of calories. Some foods offer lots of calories, but they have little nutritional value. This is true of most sweets and simple carbohydrates. Antioxidants are often found along with most carbohydrates. Antioxidants are common in fruits and vegetables, and are essential in preventing cell damage that is caused by reactions with oxygen. Although antioxidants are thought to help prevent cancer, many doctors recommend against taking such supplements during cancer treatment.

Fiber
Fiber is derived from plant carbohydrates and cannot be digested. There are two main types of fiber. Soluble fiber is found in foods such as oat bran and lowers the body’s cholesterol levels. Insoluble fiber is found in wheat bran and improves bowel function.

Fats
Fats are essential in the diet since the body uses the substance to make hormones. In addition, fats are rich in energy. Several types of fat are found in most diets, but experts recommend sticking to poly and monounsaturated fats. These are ordinarily found in plants, seeds and fish. Animal fats are generally saturated fats, and they are associated with an increased risk of heart disease. Because fats are high in calories, increased consumption is often linked to obesity. Obese adults are at a higher risk for developing a number of different types of cancer so fats should be consumed sparingly.

Protein
Protein is the building block of muscle tissue. Because the body catabolizes muscle tissue in the event of a protein deficiency, it is imperative for cancer patients to ensure adequate consumption of this dietary element. Protein is common in a number of plant foods. Beans, dried peas and lentils are great sources of protein and help the body recover after cancer treatments.

Eating right is essential for overall health, and most experts recommend that cancer patients pay close attention to their diet. Because cancer treatments are hard on the body, many patients feel lethargic. Eating right enhances natural energy levels and is a great way to feel better. Eating a healthy diet may also improve the survival rates of cancer patients. Because many victims suffer from eating disorders and lack of appetite, it is even more important for cancer patients to eat the right foods.

TENDER COCONUT WATER – NATURAL NECTAR

Anything that is natural is far superior to something that is man made. Tender Coconut water is nature’s gift to us. It is pure, infection free, nutritious and a wonderful coolant in reducing body temperature and fighting heat related ailments.The health benefits it offers are amazing since it is rich in vitamins and minerals.

On the health front tender coconut water is good for :
Keeping the body cool
Getting rid of intestinal worms
Keeping urinary infections at bay
Refreshing tonic for the aged [ under doctor’s advice]
Electrolyte content aids in quick absorption of drugs by the body
Treatment of Cholera & Diarrhea
Helps pregnant women in finding relief from constipation and heart burn
Excellent for the skin – for intake as well as external application.
Helps malnourished children regain health.
Recommended by doctors for feeding infants to cure them of intestinal disturbances.

On the culinary front tender coconut water can be :

Best had in its original form.
Can be mixed with other fruit drinks like pineapple & orange
Can be had topped with scoops of ice cream.
The pulp of the tender coconut can be used in various recipes like puddings, salads, rice preparations, sauces & sweet dishes.

Chakka Varatti or Jack Fruit Jam

Jack fruit is an excellent source of vitamins and potassium and has good health benefits. Each piece of the fruit or ‘cholai’ as it is referred to is of a beautiful yellow color and can be eaten plain or soaked in honey.The fruit gives out a strong aroma which is not liked by a few. On the contrary the very mention of the fruit and the smell can be so intoxicating, as to tempt you to wards non-stop consumption of the fruit. This jam or Chakka Varatti that is made out of ripened jack fruit forms the core ingredient in making delicious jack fruit based dishes like Elai Adai and Chakka Pradaman [ Payasam]. Refer earlier posts for these recipes.

Ingredients
Ripe Jackfruit Cholais [deseeded & cleaned] – 4 cups
Powdered Jaggery – 2 cups
Ghee – 1 cup
Water – as required

Optional
Cardamom powder – 1/2 tsp
Dried ginger powder a pinch

Method:

Pressure cook the jackfruit with just enough water till they are tender and soft. 3 – 4 whistles should do.

Cool and mash well. Grind to a smooth paste in a blender.

Melt jaggery with just enough water and strain.

Take a heavy bottomed kadai and pour the melted jaggery into it. Let it come to a boil.

Reduce heat completely and slowly add the jack fruit paste, stirring all the time.

Mix thoroughly and add ghee little by little. The mix should come together to form a thick paste, that is dark brown in color.

It is ready when most the moisture is absorbed and it gets a jam like consistency.

Remove and cool. Store in clean dry, air tight containers and refrigerate. Use when required but ensure that you use a dry spoon at all times.

Tips:

Continuous stirring is required during the making of the jam. The mix is likely to splutter out of the container. Hence ensure your hands are protected from getting bunrt by the hot paste.

The jam makes an excellent side dish for Rotis and Bread varieties.

Add dry ginger powder and cardamom only if required. Some prefer to retain the original flavor.